The art of overthinking

Who could have guessed that intelligence could create such suffering and unhappiness ? Yet, in my practice, I often meet people who struggle with overthinking.

They tell me their minds never give them a break, not even at night. They’re fed up with the constant doubts, endless questions, the acute awareness, and the overzealous senses that spot even the most minute detail. They often wish they could just switch their minds off. More than anything, they feel the weight of being different—misunderstood and wounded by the modern world. Their concluding thought: I don’t feel like I belong on this Earth !

This book offers a mechanics and piloting 101 course for these neurodivergent, super-efficient brains.